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A plate of creamy macaroni and cheese topped with smoky honey glazed barbecue chicken pieces and garnished with fresh herbs.

Sweet & Smoky Honey BBQ Chicken Mac & Cheese: The Ultimate Meal Prep Sensation Reimagined!

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Indulge in the ultimate comfort food with Sweet & Smoky Honey BBQ Chicken Mac & Cheese. This reimagined meal features tender shredded chicken coated in smoky barbecue sauce and honey, mixed with cheesy pasta for a delightful blend of sweet, smoky, and cheesy flavors. Perfect for meal prep, weeknight dinners, or weekend feasts, this recipe combines easy preparation with bold taste in every bite.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 16 oz (450g) elbow macaroni or orzo pasta
  • 2 cups cooked chicken, shredded (grilled or baked)
  • 1 cup smoky barbecue sauce
  • 1/2 cup honey
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup milk or heavy cream
  • 2 tbsp butter
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and black pepper to taste
  • Optional: Jalapeños or chopped green onions for extra flair

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and set aside.
  2. If not already cooked, season chicken breasts with salt and pepper, then bake or grill until fully cooked. Cool and shred the chicken using forks or hands.
  3. In a large skillet, melt butter over medium heat. Add chopped red onion and minced garlic, sauté until fragrant and softened. Stir in honey and barbecue sauce, cooking for a few minutes to combine flavors.
  4. Add shredded chicken to the sauce, coating evenly. Mix in cooked pasta. Pour in milk or heavy cream and simmer for 3-5 minutes until slightly thickened.
  5. Reduce heat to low. Add shredded cheddar, mozzarella, and Parmesan cheeses. Stir until cheeses melt and the mixture becomes creamy. Season with salt and pepper to taste.

Notes

  • For added flavor, top with chopped green onions, jalapeños, or a drizzle of barbecue sauce before serving.
  • Leftovers can be stored in airtight containers for up to 4 days in the refrigerator.
  • Reheat in microwave or oven until warmed through for best texture.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop and Baking
  • Cuisine: American
  • Diet: Includes Meat

Nutrition

  • Serving Size: 1 cup
  • Calories: 520 kcal Kcal
  • Sugar: 15 g
  • Sodium: 950 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 90 mg