Ingredients
Scale
- 1 lb flank steak or sirloin, sliced thin
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup hummus
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped
- Olive oil
- Lemon wedges
- Salt and pepper
Instructions
- Season the sliced steak with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add the steak and cook until browned, about 3-4 minutes per side.
- Prepare bowls by dividing cooked rice among them.
- Top the rice with cooked steak, cherry tomatoes, cucumber slices, and feta cheese.
- Add a dollop of hummus and garnish with chopped parsley.
- Squeeze lemon juice over the bowls before serving for extra freshness.
Notes
- Use thinly sliced sirloin or flank steak for quick cooking.
- Feel free to add olives or roasted peppers for more Mediterranean flavors.
- This dish can be prepared ahead and stored in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stove top
- Cuisine: Mediterranean
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal Kcal
- Sugar: 6 g
- Sodium: 410 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg