Ingredients
Scale
- 1 pound lean ground or sliced beef (sirloin or flank works well)
- 3 medium zucchinis, sliced into rounds or matchsticks
- 2 cloves garlic, minced
- 1 small onion, sliced
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon oyster sauce (optional for extra depth)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil or olive oil
- 1 teaspoon grated fresh ginger (optional)
- Red pepper flakes or chili paste (to taste)
- Salt and pepper to taste
Instructions
- Start by washing and slicing the zucchini into thin rounds or matchstick strips. Mince the garlic, slice the onion, and if using fresh ginger, grate it finely.
- Heat the vegetable or olive oil in a large skillet or wok over medium-high heat. Add the beef and cook for 4-5 minutes until browned. Season with salt, pepper, and a splash of soy sauce. Remove from the skillet and set aside.
- In the same skillet, add a little more oil if needed and sauté the onion and garlic until fragrant, about 1-2 minutes. Add the grated ginger and red pepper flakes, stirring well to combine.
- Stir in the sliced zucchini and cook for about 2-3 minutes, just until it begins to soften but remains vibrant and slightly crisp.
- Return the cooked beef to the skillet. Pour in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together and cook for another 2 minutes to meld flavors.
- Taste and adjust seasoning as needed. Serve hot over steamed rice or noodles for a complete meal.
Notes
- Use Fullstar Ultimate Veggie Prep Master to quickly and uniformly slice your zucchini and other vegetables.
- For extra flavor, add a splash of rice vinegar or a sprinkle of toasted sesame seeds before serving.
- Incorporate other vegetables like bell peppers, mushrooms, or snap peas for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 320 kcal Kcal
- Sugar: 6 g
- Sodium: 930 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 27 g
- Cholesterol: 70 mg