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A vibrant autumn-inspired table featuring a variety of healthy fall meals. The plates display colorful roasted vegetables, hearty soups, and warm casseroles with textures from creamy stews to crisp roasted toppings. The scene is styled with fall leaves, candles, and rustic dishware, evoking a cozy and inviting atmosphere perfect for seasonal comfort food.

Warm and Cozy Fall Meals for Healthy Comfort Eating

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A collection of nutritious and comforting fall dishes made with seasonal ingredients, perfect for a cozy night in or family dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups butternut squash, cubed
  • 1 cup sweet potatoes, diced
  • 1 cup carrots, sliced
  • 1 tbsp olive oil
  • 1 tsp cinnamon
  • Salt and pepper to taste
  • 4 cups vegetable broth
  • 1 cup cooked quinoa or rice
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash, sweet potatoes, and carrots with olive oil, cinnamon, salt, and pepper.
  3. Spread vegetables on a baking sheet and roast for 25-30 minutes until tender.
  4. In a large pot, heat vegetable broth to a gentle simmer.
  5. Add roasted vegetables to the broth and cook for 5 minutes to blend flavors.
  6. Serve hot over cooked quinoa or rice, garnished with fresh herbs.

Notes

  • You can substitute other root vegetables like parsnips or beets for variety.
  • For added protein, top with grilled chicken or beans.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting and simmering
  • Cuisine: American
  • Diet: Healthy, Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg