Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 8 ounces uncooked pasta (penne or fettuccine works best)
- Fresh basil or parsley, chopped, for garnish
Instructions
- Start by seasoning the chicken breasts generously with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 6–7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside to rest, then slice into strips or cubes.
- While the chicken cooks, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- In the same skillet used for the chicken, add the minced garlic and cook for 1 minute until fragrant. Stir in the chopped sun-dried tomatoes and cook for another 2 minutes. Pour in the heavy cream, then add Parmesan cheese and Italian seasoning, stirring constantly until the sauce thickens slightly. Adjust seasoning with salt and pepper to taste.
- Add the cooked pasta and sliced chicken into the skillet, tossing to coat evenly with the creamy sauce. Let everything simmer together for 2–3 minutes to meld the flavors. Finally, garnish with freshly chopped basil or parsley.
Notes
- Use high-quality Parmesan cheese for richer flavor.
- Adjust the Italian seasoning to suit your taste preference.
- For a spicier version, add red pepper flakes or hot sauce.
- Reheat leftovers gently on the stove or microwave, adding a splash of cream or broth if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stove Top
- Cuisine: Italian
- Diet: Gluten-Free (when using gluten-free pasta)
Nutrition
- Serving Size: 1 plate (about 1/4 of recipe)
- Calories: 610 Kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 130mg