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A vibrant bowl of creamy mac and cheese topped with golden grilled chicken pieces drizzled with honey BBQ sauce, garnished with chopped herbs, served on a rustic wooden table with cheesy strands and juicy chicken chunks in focus

Ultimate High Protein Honey BBQ Chicken Mac and Cheese Delight

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A rich and creamy high protein honey BBQ chicken mac and cheese featuring tender grilled chicken pieces coated in a sweet and smoky BBQ sauce, combined with al dente macaroni and a cheesy sauce for ultimate comfort and flavor.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups macaroni pasta
  • 1 lb grilled chicken breasts, sliced
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup milk
  • 2 tablespoons honey BBQ sauce
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook macaroni according to package instructions until al dente. Drain and set aside.
  2. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute to create a roux.
  3. Gradually whisk in milk, stirring constantly until the sauce thickens.
  4. Add shredded cheddar, Parmesan, salt, and pepper. Stir until cheese melts and sauce is smooth.
  1. Stir in honey BBQ sauce into the cheese sauce.
  2. Add cooked macaroni and sliced grilled chicken into the sauce. Mix well until coated evenly.
  3. Serve hot, garnished with chopped parsley for color and freshness.

Notes

  • For extra flavor, add a dash of smoked paprika or cayenne pepper.
  • You can substitute the chicken with turkey or plant-based alternatives for dietary preferences.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620 Kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 125mg