Ingredients
Scale
- 4 bone-in or boneless chicken thighs
- 1 cup fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- In a small bowl, whisk together soy sauce, honey, garlic powder, smoked paprika, salt, and pepper.
- Rub the chicken thighs with half of the sauce mixture and place on the prepared pan.
- Arrange pineapple chunks and sliced peppers around the chicken.
- Bake for 35-40 minutes until the chicken is cooked through and caramelized.
- Brush with remaining sauce before serving, garnishing with fresh cilantro if desired.
Notes
- You can use chicken breasts if preferred, adjusting cook time accordingly.
- For a spicier flavor, add red pepper flakes to the marinade.
- Serve with steamed rice or over a bed of greens for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350 Kcal
- Sugar: 20g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg