Sheet Pan Hawaiian Chicken with Pineapple and Peppers

🌺 Tropical Hawaiian Sheet Pan Chicken with Pineapple and Colorful Peppers 🌶️🍍✨

1. Introduction

If you’re craving a vibrant and flavorful meal that combines the sweet tang of pineapple with the zest of colorful peppers, then this sheet pan Hawaiian chicken recipe is your perfect solution. Combining juicy chicken, tropical fruits, and crisp vegetables, this baked Hawaiian chicken dish is easy to prepare, healthy, and bursting with flavor. Whether you’re planning a quick weeknight dinner or a festive gathering, this recipe guarantees a delicious and eye-catching presentation.

2. Ingredients for Tropical Hawaiian Sheet Pan Chicken

• 4 boneless, skinless chicken breasts or thighs
• 1 cup fresh pineapple chunks (or canned pineapple, drained)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce or tamari (for a gluten-free option)
• 1 teaspoon honey or maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste
• Fresh cilantro or green onions for garnish

3. Step-by-Step Preparation for Hawaiian Chicken with Pineapple

Preparing the Marinade

In a small bowl, whisk together soy sauce, honey, garlic powder, smoked paprika, salt, and pepper. This marinade will infuse the chicken with sweet and savory flavors.

Marinate the Chicken

Place the chicken in a resealable plastic bag or shallow dish, pour the marinade over, and coat evenly. Marinate in the refrigerator for at least 30 minutes for optimal flavor.

Preheat the Oven and Prepare the Pan

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with cooking spray for easy cleanup.

Arrange the Ingredients

Remove the chicken from the marinade and place it on the prepared sheet pan. Surround the chicken with pineapple chunks, sliced peppers, and red onion slices. Drizzle the remaining marinade over the ingredients.

Bake and Roast

Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C). During the last 5 minutes, you can broil the dish for a slightly charred effect to enhance flavor.

4. Storage Tips for Leftover Hawaiian Chicken

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm in the oven at 350°F (175°C) until heated through. For best results, reheat in a skillet to maintain the crispiness of the vegetables.

5. Serving Suggestions for Sheet Pan Pineapple Chicken

Serve the tropical Hawaiian chicken hot with a side of steamed rice, quinoa, or cauliflower rice for a complete meal. Garnish with chopped cilantro or sliced green onions for fresh flavor. For an extra kick, add a drizzle of hot sauce or a sprinkle of crushed red pepper flakes.

6. Tips and Variations to Elevate Your Hawaiian Chicken Dish

• Try adding sliced kiwi or mango for an even more tropical taste.
• Use chicken thighs instead of breasts for juicier results.
• Adjust the level of sweetness by adding more or less honey or maple syrup.
• Serve with a side of coconut rice or tropical fruit salad for a party-ready presentation.

7. Frequently Asked Questions (FAQs) about Sheet Pan Hawaiian Chicken

Can I make this dish gluten-free?

Yes, substitute soy sauce with tamari or coconut aminos for a gluten-free version.

How long does it take to prepare and cook?

The total time is approximately 40-45 minutes — 10 minutes for prep and 20-25 minutes for baking, plus marinating time.

Can I use frozen pineapple?

Yes, but ensure the pineapple is thawed and drained well to prevent excess moisture on the sheet pan.

What are the best vegetables to pair with Hawaiian chicken?

Bell peppers, red onion, zucchini, and snap peas work beautifully, adding color and crunch.

8. Kitchen tools that you might need for this recipe

To make your Fullstar Ultimate Veggie Prep Master your best friend in the kitchen and chop your peppers and onions quickly. For perfectly marinated chicken, a KitchenAid Classic Iconic Stand Mixer can help blend marinades easily. Consider using the Crock-Pot Family-Size Slow Cooker for meal prep or leftovers.

9. Conclusion

Enjoying a sheet pan Hawaiian chicken with pineapple and colorful peppers is an easy way to bring a taste of the tropics into your home. This vibrant, healthy, and flavorful dish is perfect for casual family dinners or impressing guests at your next cookout. With simple ingredients and minimal prep, this recipe offers a quick way to indulge in a tropical paradise — right from your oven!

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