Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 8 oz whole wheat or high-protein pasta
- 1 cup light heavy cream or Greek yogurt
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground pepper to taste
- Fresh parsley for garnish
- Optional: red pepper flakes for a bit of heat
Instructions
- Season chicken breasts with salt, pepper, and olive oil. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until fully cooked. Rest and slice into strips.
- Cook pasta in salted boiling water until al dente, then drain.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for 1 minute until fragrant. Add cream or Greek yogurt and stir well.
- Gradually stir in Parmesan cheese until sauce thickens slightly. Season with salt, pepper, and red pepper flakes if using.
- Add cooked pasta to the sauce, toss to coat evenly.
- Top with sliced grilled chicken and garnish with fresh parsley. Serve immediately.
Notes
- Use fresh garlic for enhanced flavor.
- Replace Greek yogurt with light cream for a richer sauce.
- For a dairy-free version, substitute with coconut milk and nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Sautéing, Boiling
- Cuisine: American, Italian
- Diet: High-Protein, Healthy, Weight Loss
Nutrition
- Serving Size: 1 plate
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 85mg