Ingredients
Scale
- 2 cups cooked chicken, shredded or chopped
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 4 large flour tortillas
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional toppings: chopped cilantro, diced tomatoes, sliced jalapeños
Instructions
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
- Add cooked chicken, Italian seasoning, salt, and pepper; cook for 2-3 minutes to combine flavors.
- In a bowl, mix shredded chicken with cream cheese and cheddar cheese until well combined and creamy.
- Lay a tortilla flat on a plate, spread the cheesy garlic chicken mixture in the center, and add optional toppings if desired.
- Roll up tightly, folding in the sides as you go to form a wrap.
- For a crispy finish, toast the wraps in a skillet over medium heat for 2-3 minutes per side or bake at 375°F (190°C) for about 10 minutes, or use an air fryer for crispy results.
Notes
- Feel free to customize with different cheeses like Monterey Jack or pepper Jack.
- Use low-carb tortillas or lettuce wraps for a keto-friendly version.
- Leftovers can be refrigerated in an airtight container for up to 2 days and reheated in the microwave or skillet.
- Adding toppings like diced tomatoes or jalapeños enhances flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Baking, Air Fryer
- Cuisine: American
- Diet: Keto, Low-Carb, GLUTEN FREE (with adjustments)
Nutrition
- Serving Size: 1 wrap
- Calories: 430 Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 105mg