Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme or rosemary (optional)
- Fresh parsley for garnish (optional)
Instructions
- Start by patting the chicken breasts dry with paper towels to ensure even seasoning and cooking.
- Mix salt, pepper, garlic powder, onion powder, paprika, and herbs in a small bowl. Rub this spice mixture evenly over both sides of each chicken breast.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes per side until golden brown.
- Reduce heat to medium, cover the skillet, and cook for an additional 10-12 minutes, flipping halfway. Use a meat thermometer to check for an internal temperature of 165°F (75°C).
- Remove from heat and let the chicken rest for 5 minutes to allow juices to redistribute, keeping it moist and flavorful.
Notes
- Using a meat thermometer guarantees doneness and prevents overcooking.
- Marinating the chicken beforehand with lemon juice, garlic, and herbs enhances moisture and flavor.
- For an extra crispy exterior, finish cooking in an air fryer such as the Ninja Air Fryer Pro Crisp & Roast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast (around 150g)
- Calories: 310 Kcal
- Sugar: 1g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: Thirty-one grams
- Cholesterol: 85mg