Ingredients
Scale
- 1 lb chicken tenders
- 4 slices bacon, chopped
- 1/4 cup brown sugar
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a skillet, cook bacon until crispy, then drain and set aside.
- In a small bowl, mix brown sugar, soy sauce, garlic powder, salt, and pepper.
- Brush chicken tenders with olive oil and season with salt and pepper.
- Arrange tenders on the baking sheet, brush with the sugar mixture, and sprinkle with bacon bits.
- Bake for 15-20 minutes until chicken is cooked through and glaze is caramelized.
Notes
- Adjust cooking time based on chicken thickness. Serve hot garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking and pan-frying
- Cuisine: American
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 tender (approx. 150g)
- Calories: 320 Kcal
- Sugar: 15g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg