Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant bowl of spicy butternut squash and sweet potato soup with a rich orange color, garnished with fresh herbs and a swirl of coconut cream, presented on a rustic wooden table with a spoon inviting you to taste this creamy, spicy dish.

Spicy Butternut Squash and Sweet Potato Soup Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A deliciously creamy and spicy soup combining the sweetness of butternut squash and sweet potatoes with a kick of spice, perfect for chilly evenings.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • 1 can coconut milk
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
  2. Stir in garlic, ginger, chili powder, and cayenne. Cook for 1 minute until fragrant.
  3. Add diced butternut squash and sweet potatoes, cook for 5 minutes, stirring occasionally.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.
  5. Puree the soup using an immersion blender until smooth.
  6. Stir in coconut milk, season with salt and pepper, and simmer for another 5 minutes.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

  • Adjust the spice levels to your taste by increasing or decreasing cayenne and chili powder.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg