Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Fresh herbs for garnish (optional)
- Roasted vegetables (carrots, bell peppers, or zucchini)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then add to the skillet. Cook until golden brown on both sides, about 4-5 minutes per side.
- Mix balsamic vinegar, honey, and minced garlic in a bowl.
- Pour the balsamic mixture over the chicken in the skillet.
- Reduce heat to low and simmer until the sauce thickens and chicken is cooked through, about 10 minutes.
- Serve hot, garnished with fresh herbs and roasted vegetables.
Notes
- For a thicker glaze, simmer the sauce until reduced by half.
- You can substitute chicken thighs for breasts for more flavor and juiciness.
- Pair with rice or mashed potatoes for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Healthy, Low-carb
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320 kcal Kcal
- Sugar: 12 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg