Ingredients
Scale
- 2 large chicken breasts
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat skillet over medium heat, add olive oil.
- Season chicken breasts with garlic, salt, and pepper.
- Cook chicken until golden and cooked through, about 6-7 minutes per side. Slice into strips.
- Warm tortillas in a skillet or microwave.
- Layer shredded cheese, chicken strips, lettuce, and tomatoes on each tortilla.
- Roll up tightly to form wraps.
- Optional: Grill wraps for 2 minutes each side for extra crispiness.
- Garnish with chopped parsley and serve.
Notes
- Can substitute chicken with turkey or plant-based protein.
- For extra flavor, add a drizzle of garlic sauce or ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, assembly
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg