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Vivid Mediterranean salad with freshly sliced cucumbers, ripe red tomatoes, and thinly sliced onions arranged in a white ceramic bowl. The colorful ingredients glisten with a light drizzle of olive oil, garnished with fresh herbs like parsley and oregano. The vibrant reds and greens pop against the neutral background, capturing a fresh, healthy, and inviting presentation.

Refreshing Mediterranean Salad with Cucumber, Tomato and Onion

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A simple and flavorful Mediterranean salad perfect for summer or any healthy meal. Combines fresh cucumber, ripe tomato, and onion with a tangy vinaigrette, topped with herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 ripe tomatoes, diced
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare all vegetables by slicing and dicing as described.
  2. In a large bowl, combine cucumber, tomato, and onion.
  3. Whisk together olive oil, red wine vinegar, salt, and pepper to make the dressing.
  4. Pour dressing over the vegetables and toss gently.
  5. Garnish with chopped parsley before serving.

Notes

For added flavor, include crumbled feta cheese or olives. This salad is best served fresh but can be chilled for 30 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mix and dress
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 Kcal
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://homeplatemagic.com/refreshing-mediterranean-salad-with-cucumber-tomato-and-onion/