Mediterranean Salad Recipe with Cucumber, Tomato and Onion

Refreshing Mediterranean Salad with Cucumber, Tomato and Onion 🥗🍅🥒✨

1. Introduction

When it comes to Mediterranean salads, nothing beats the fresh, vibrant flavors of a classic Greek salad. This healthier Mediterranean dish featuring crisp cucumbers, juicy tomatoes, and sharp onions is a perfect way to enjoy a light, nutritious, and colorful meal. Whether you’re looking for an easy lunch or a side dish for your dinner, this cucumber tomato onion salad recipe is your go-to. Plus, it can be customized with your favorite ingredients or served atop warm pita bread for a complete Mediterranean experience.

2. Ingredients for the Refreshing Mediterranean Salad

• 1 large cucumber, diced
• 2-3 ripe tomatoes, chopped
• 1 small red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste
• Optional: Kalamata olives, capers, or bell peppers for added flavor

3. Step-by-Step Instructions for the Best Mediterranean Salad

Prepare the vegetables

Start by washing the cucumber and tomatoes thoroughly. Dice the cucumber and chop the tomatoes into bite-sized pieces. Thinly slice the red onion and set aside.

Combine the ingredients

In a large salad bowl, combine the diced cucumber, chopped tomatoes, and sliced red onion. Add the chopped parsley for an extra burst of freshness.

Dress the salad

Drizzle the olive oil and lemon juice over the vegetables. Season with salt and freshly ground black pepper. Toss everything gently to evenly coat all ingredients.

Add cheese and optional toppings

If using feta cheese, sprinkle it on top of the salad. For extra flavor, add kalamata olives, capers, or sliced bell peppers as desired.

Serve immediately or chill

This Mediterranean salad can be served right away for a crisp, fresh taste or refrigerated for 30 minutes to allow flavors to meld. It’s perfect as a side or atop grilled proteins for a complete healthy Mediterranean dish.

4. Tips for Perfecting Your Mediterranean Salad

• Use ripe, firm tomatoes for the best flavor.
• Adjust the acidity with more lemon juice or vinegar if preferred.
• For a more filling meal, add grilled chicken or chickpeas.
• Make it ahead of time, but dress just before serving to keep it fresh and crisp.

5. Storage Tips for Leftover Salad

Store any leftovers in an airtight container in the refrigerator. Keep in mind that the salad is best enjoyed within 1-2 days to prevent the vegetables from becoming soggy. You can add a fresh squeeze of lemon or a drizzle of olive oil before serving again.

6. Serving Suggestions and Pairings

This cucumber tomato onion salad pairs beautifully with grilled meats, seafood, or as a side for hummus and pita. For a heartier meal, serve it alongside creamy spiced chicken korma or crock pot pepper steak. To add more variety, consider serving with a side of warm crusty bread or as part of a Mediterranean mezze platter.

7. Frequently Asked Questions about the Mediterranean Salad

Can I substitute ingredients in the Mediterranean salad?

Absolutely! Swap feta for mozzarella, add avocado slices, or include bell peppers for more color and flavor. This dish is very versatile and can be tailored to your preferences.

Is this salad suitable for vegans?

Yes, simply omit the feta cheese or replace it with a plant-based cheese alternative to make it vegan-friendly.

How long does it take to prepare?

The preparation time for this Mediterranean salad is approximately 10-15 minutes, making it an ideal quick, healthy recipe.

8. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer – Perfect for grilling chicken or vegetables to serve with your salad, making your meal even more flavorful and convenient.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Efficient cookware for preparing your proteins or roasted toppings to accompany the healthy Mediterranean dish.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer – Elevate your salads with perfectly grilled skewers or vegetables in minutes.

9. Conclusion

Enjoying a Mediterranean salad is a delightful way to incorporate fresh vegetables and healthy fats into your diet. This cucumber tomato onion salad is easy to prepare, full of flavor, and perfect for any season. Whether you’re serving it as a standalone meal or alongside your favorite Mediterranean dishes, it’s guaranteed to brighten up your plate and your day. Experiment with the ingredients and make this healthy Mediterranean dish your own!

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