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A colorful low-carb egg roll bowl featuring shredded vegetables, sliced grilled chicken, and a drizzle of soy sauce, served in a white bowl.

Quick & Flavorful Low-Carb Egg Roll Bowl: Your Weeknight Culinary Hero!

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Enjoy a quick and flavorful Low-Carb Egg Roll Bowl that combines the bold tastes of traditional egg rolls with a healthy, low-carb twist. Perfect for busy weeknights, this recipe is easy to prepare, packed with vegetables and savory ground meat, and offers all the satisfying flavors of your favorite takeout without the guilt.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound ground pork or turkey
  • 1 small head of cabbage, shredded
  • 1 cup shredded carrots
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, chopped cilantro, sliced radishes

Instructions

  1. Start by shredding the cabbage and carrots, mincing the garlic, and grating the ginger to prepare the ingredients.
  2. In a large skillet or wok, heat a little oil over medium-high heat. Add the ground pork or turkey, breaking it apart as it cooks until browned. Season with salt and pepper.
  3. Stir in the minced garlic and grated ginger, cooking until fragrant. Add the shredded cabbage and carrots, sautéing until tender and slightly caramelized.
  4. Pour in the soy sauce and sesame oil, stirring well to coat all ingredients evenly. Let simmer for a few minutes to meld the flavors.
  5. Garnish with sliced green onions and optional toppings before serving.

Notes

  • Adjust soy sauce quantity based on your taste and dietary needs.
  • Use proteins like shrimp or tofu for variety.
  • For extra crunch, sprinkle chopped water chestnuts or toasted almonds on top.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 250 kcal Kcal
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg