Ingredients
Scale
- 2 lbs chicken breasts, sliced
- 1 cup pasta or rice
- Mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (basil, parsley)
- Optional sauces or dressings
Instructions
- Cook pasta or rice according to package instructions.
- While cooking, season chicken with salt, pepper, and herbs.
- Heat olive oil in a skillet over medium-high heat.
- Cook chicken until browned and cooked through, about 7-10 minutes.
- Add vegetables to the skillet and sauté for 5 minutes.
- Mix cooked pasta or rice with the chicken and vegetables.
- Serve topped with fresh herbs and optional sauces.
Notes
- Feel free to customize with your favorite vegetables or proteins.
- Use quick-cooking or pre-cooked ingredients to save time.
- Make it vegetarian by substituting tofu or extra vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Easy,Quick
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg