Ingredients
- Whole wheat or low-carb tortillas – 4 large
- Cooked lean ground turkey or chicken – 1 cup
- Shredded mozzarella or mozzarella cheese alternative – 1 cup
- Tomato sauce or marinara – ½ cup
- Sliced olives, bell peppers, or other veggies – optional
- Italian seasoning, garlic powder, salt, and pepper – to taste
- Olive oil or cooking spray – for baking or frying
Instructions
- In a skillet, heat a little olive oil and cook the lean ground meat until browned. Season with Italian seasoning, garlic powder, salt, and pepper. Add sliced veggies if desired and cook until tender. Set aside to cool slightly.
- Lay out the tortillas on a flat surface. Spread a spoonful of tomato sauce in the center of each. Add a layer of the high-protein cooked meat, followed by shredded cheese and veggies if using. Fold the tortillas over to form a pocket and seal the edges by pressing or using a fork.
- Preheat your oven to 375°F (190°C). Place the pockets on a baking sheet lined with parchment paper. Lightly spray with cooking spray. Bake for 15-20 minutes until golden brown. Alternatively, cook in an air fryer for 10-12 minutes for a crispy finish.
Notes
- Ensure the edges are sealed properly to prevent filling from spilling during baking or frying.
- You can customize fillings with different vegetables or cheeses for new flavors.
- Use lean meats to keep the pockets low in calories while maintaining high protein content.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Baking or Air Frying
- Cuisine: Healthy American
- Diet: High Protein, Low Calorie
Nutrition
- Serving Size: 1 pocket (based on 4 servings)
- Calories: 250 kcal Kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 50 mg