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Golden Pepperoni Pizza Rolls with melted cheese and crispy edges served on a white plate

Power-Packed Pepperoni Pizza Rolls: Your Ultimate Snack Time Hero!

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Discover how to make irresistible High Protein Pepperoni Pizza Rolls, a healthy and protein-packed snack perfect for any time of day. Quick, easy, and delicious! These homemade pizza rolls are loaded with savory pepperoni, gooey cheese, and flaky crust, making them the ultimate snack for busy days, game nights, or satisfying cravings. Packed with protein, they are a tasty way to boost your nutrition while enjoying a comfort food favorite.

  • Total Time: 25-30 minutes
  • Yield: 8-10 rolls

Ingredients

Scale
  • 1 package of puff pastry or pre-made pizza dough
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of sliced pepperoni
  • 1/4 cup of grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 egg (for egg wash)
  • Optional: chopped fresh basil or oregano for added flavor

Instructions

  1. Preheat your oven to 400°F (200°C). Prepare your workspace with all ingredients within reach.
  2. Lay puff pastry or pizza dough on a floured surface and roll into a thin rectangle.
  3. Sprinkle shredded mozzarella, followed by pepperoni slices and Parmesan cheese evenly over the dough. Add Italian seasoning and garlic powder.
  4. Carefully roll the dough from one long edge to form a tight log. Slice into 1-inch thick pieces.
  5. Place rolls on a baking sheet lined with parchment paper. Beat the egg and brush over each roll for a golden crust. Optional: sprinkle chopped basil or oregano.
  6. Bake in the oven for 15-20 minutes until golden brown and cheese is bubbly. Keep an eye to avoid over-baking.

Notes

  • For extra protein, add cooked chicken or turkey slices inside the rolls.
  • Use gluten-free dough if preferred.
  • Reheat leftovers in an oven or air fryer for crispiness.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: American/Italian Fusion
  • Diet: High Protein, Kid-Friendly

Nutrition

  • Serving Size: 1 roll
  • Calories: 150 Kcal
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 25mg