Power-Packed Pepperoni Pizza Rolls: Your Ultimate Snack Time Hero! 🍕🔥

1. Introduction

If you’re searching for a high protein pepperoni pizza rolls recipe that combines flavor, convenience, and nutrition, you’ve come to the right place! These healthy pizza rolls are perfect for a quick snack, game day treat, or satisfying meal. Loaded with savory pepperoni and gooey cheese, wrapped in a flaky, golden crust, these protein pizza rolls will quickly become your go-to snack. Whether you’re aiming to boost your protein intake or just craving a delicious bite, this recipe is your new favorite. Let’s dive into how to make these irresistible pepperoni pizza rolls from scratch!

2. Ingredients for High Protein Pepperoni Pizza Rolls

• 1 package of puff pastry or pre-made pizza dough
• 1 cup of shredded mozzarella cheese
• 1/2 cup of sliced pepperoni
• 1/4 cup of grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 egg (for egg wash)
• Optional: chopped fresh basil or oregano for added flavor

For a balanced meal with extra protein, consider adding some cooked chicken or turkey slices into the rolls!

3. How to Make Delicious High Protein Pepperoni Pizza Rolls

Preparation

Start by preheating your oven to 400°F (200°C). While the oven heats, prepare your workspace with all your ingredients within reach for a seamless assembly process.

Step-by-Step Instructions

Step 1: Roll Out the Dough

Lay your puff pastry or pizza dough on a lightly floured surface and roll it out into a thin rectangle. The thinner, the better for the perfect texture!

Step 2: Add the Filling

Evenly sprinkle shredded mozzarella cheese over the dough, followed by slices of pepperoni and Parmesan cheese. Sprinkle Italian seasoning and garlic powder for enhanced flavor.

Step 3: Roll into a Log

Carefully roll the dough starting from one of the long edges, creating a tight log. Slice the log into approximately 1-inch thick pieces, maintaining even spacing.

Step 4: Prepare for Baking

Place the rolls onto a baking sheet lined with parchment paper. Beat the egg and brush it over the top of each roll for a golden, shiny crust. Optionally, sprinkle chopped basil or oregano for extra aroma.

Step 5: Bake to Perfection

Bake in the preheated oven for 15-20 minutes or until the rolls are beautifully golden brown and cheese is bubbly. Keep a close eye to prevent over-baking!

4. Storage Tips for Leftover Pepperoni Pizza Rolls

If you have leftovers, store the protein pizza rolls in an airtight container in the refrigerator. They are best enjoyed within 2 days for optimal freshness. Reheat in an oven or air fryer for the crispiest results.

5. Serving Suggestions for the Ultimate Pizza Snack

Serve your high protein pepperoni pizza rolls with a side of marinara sauce, ranch dressing, or a fresh green salad. For a protein boost, pair with a refreshing smoothie or a glass of cold blissful banana chocolate chip muffins for dessert.

If you’re looking for more quick snack ideas, check out the quick fix chicken bacon ranch quesadilla or the cheesy garlic chicken wraps.

6. FAQs about High Protein Pepperoni Pizza Rolls

Can I make these with gluten-free dough?

Yes, simply substitute the regular dough with gluten-free pastry or dough options available at your local store. The method remains the same!

How long does it take to prepare and bake?

The entire process takes approximately 30 minutes — 10 minutes for preparation and 15-20 minutes for baking.

Are these suitable for a low-carb diet?

This recipe is best for those following moderate to high-carb diets, but you can make low-carb versions using cauliflower crust or keto-friendly dough.

Can I add other ingredients for more flavor?

Absolutely! Add in cooked sausage, sautéed veggies, or even a drizzle of hot sauce to customize your protein pizza rolls.

7. Kitchen tools that you might need for this recipe

• Ninja SLUSHi Pro RapidChill Drink Maker – Keep your drinks ice-cold while you bake!
• Fullstar Ultimate Veggie Prep Master – Quickly dice veggies to top your pizza rolls.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 – For an extra crispy finish, reheat or bake in the air fryer.
• KitchenAid Classic Iconic Stand Mixer – Ideal for making homemade dough, elevating your cooking game.

8. Related Recipes You Might Love

• Cheesy Garlic Chicken Wraps
• Zesty BBQ Mac & Cheese with Smoky Chicken
• Golden Honey Vanilla Banana Bread

9. Conclusion

There you have it — a simple, nutritious, and incredibly tasty recipe for high protein pepperoni pizza rolls. Perfect for busy days, snack attacks, or party platters, these protein pizza rolls blend convenience with flavor effortlessly. Experiment with your favorite ingredients and enjoy this crowd-pleasing snack anytime! For more fun and nutritious recipes, visit our snack recipes category. Happy cooking!

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