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Close-up of Morning Power Bites: Deliciously Convenient Protein Biscuits arranged on a plate, showcasing their golden-brown, textured surface.

Morning Power Bites: Deliciously Convenient Protein Biscuits

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Morning Power Bites are delicious, nutritious protein biscuits perfect for a healthy, on-the-go breakfast. Packed with muscle-building ingredients and easy to prepare, these freezer-friendly bites make starting your day energized and satisfying. Ideal for busy mornings, these wholesome snacks can be customized with your favorite add-ins for a versatile, quick meal.

  • Total Time: 22-25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 ½ cups of rolled oats
  • 1 cup of protein powder (vanilla or unflavored)
  • ½ cup of almond flour or oat flour
  • ¼ cup of honey or maple syrup
  • 1 large egg
  • ½ cup of Greek yogurt
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon (optional for added flavor)
  • ¼ cup of mini chocolate chips or nuts (optional for added texture)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, and cinnamon. Mix thoroughly.
  3. In a separate bowl, whisk together the honey, egg, and Greek yogurt until smooth. Add this to the dry ingredients, stirring until a sticky dough forms. Fold in chocolate chips or nuts if using.
  4. Using a spoon or cookie scoop, portion the dough onto the prepared baking sheet, shaping into biscuits or rounds. Flatten slightly.
  5. Bake for 12–15 minutes, until golden edges form. Allow to cool briefly before transferring to a wire rack to cool completely. Store in an airtight container or freeze for later.

Notes

  • For best storage, keep your protein biscuits in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.
  • Feel free to add dried fruit, nuts, or seeds to customize the flavor and nutrition.
  • Reheat in the microwave for 20–30 seconds for a warm treat.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 8 g
  • Sodium: 35 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 15 mg