Mediterranean Chicken Pasta: A Zesty Refreshing Salad

Mediterranean Chicken Pasta: A Zesty Refreshing Salad 🍝 Mediterranean Flavors ✨

1. Introduction

Are you craving a healthy yet flavorful dish that combines the vibrant tastes of the Mediterranean? Look no further than this Mediterranean chicken pasta. Perfect as a light lunch or a satisfying dinner, this pasta salad with chicken is bursting with fresh vegetables, zesty herbs, and tender grilled chicken. The healthy Mediterranean pasta recipe is easy to prepare, nutritious, and ideal for those who love a quick yet flavorful meal.

2. Ingredients for Mediterranean Chicken Pasta

• 8 oz (225 g) of penne or fusilli pasta
• 2 cups cooked chicken breast, sliced or shredded
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• Fresh basil and parsley, chopped
• For the dressing:
• 3 tbsp extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

3. How to Make Mediterranean Chicken Pasta

Step 1: Cook the Pasta

Boil a large pot of salted water and cook the pasta until al dente according to package instructions. Drain and rinse with cold water to stop the cooking process and set aside.

Step 2: Prepare the Chicken

If not already cooked, grill or sauté chicken breasts until fully cooked. Allow to cool slightly, then slice or shred the chicken for mixing into the salad.

Step 3: Assemble the Vegetables

In a large mixing bowl, combine cherry tomatoes, diced cucumber, red onion, and Kalamata olives. Add the shredded chicken on top.

Step 4: Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the pasta salad.

Step 5: Combine and Garnish

Add the cooked pasta to the bowl, gently toss everything together until evenly coated. Top with crumbled feta cheese, fresh basil, and parsley. Serve immediately or chill in the refrigerator for an hour for enhanced flavors.

4. Storage Tips for Your Mediterranean Chicken Pasta

Store leftover pasta salad in an airtight container in the refrigerator for up to 2 days. For best results, add fresh herbs and feta just before serving to keep the salad vibrant and flavorful.

5. Serving Suggestions and Variations

This pasta salad with chicken makes a perfect addition to picnics, potlucks, or weeknight dinners. You can customize it by adding bell peppers, artichoke hearts, or a splash of balsamic vinegar for extra depth. Serve it chilled or at room temperature for a refreshing Mediterranean experience.

6. Frequently Asked Questions (FAQs)

Can I use rotisserie chicken for this pasta salad?

Absolutely! Rotisserie chicken adds convenience and fantastic flavor. Just shred the cooked chicken and add it directly to the salad.

Is this dish suitable for a gluten-free diet?

Yes, simply substitute the regular pasta with gluten-free pasta. Ensure all ingredients, especially dressings and toppings, are gluten-free.

How long does it take to prepare?

Generally, you can have this healthy Mediterranean pasta ready in about 30 minutes, making it perfect for a quick meal.

Can I make it ahead of time?

Yes, but add the feta and fresh herbs just before serving to keep the salad fresh and vibrant.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master: Makes chopping vegetables quick and easy, saving time when preparing ingredients for your Mediterranean chicken pasta.
• Ninja Smart Double Oven with FlexDoor Technology: Perfect for baking or roasting chicken with precision, ensuring it’s cooked perfectly for your pasta salad.
• CAROTE Premium 16pc Nonstick Cookware Set: Essential for boiling pasta or preparing any additional sides effortlessly.
• Ninja SLUSHi Pro RapidChill Drink Maker: Cool your dressings or drinks quickly while preparing the salad for a professional touch.

8. Conclusion

This Mediterranean chicken pasta is a vibrant, healthy, and versatile dish that perfectly captures the essence of Mediterranean cuisine. Easy to prepare and full of fresh ingredients, it’s ideal for busy weeknights or weekend gatherings. Incorporate this flavorful pasta salad with chicken into your meal repertoire and enjoy a delightful, nutritious experience. For more kitchen essentials and cooking inspiration, check out our recommended affiliate tools.

Print