Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
- 1 cup chopped kale
- 1 avocado, sliced
- ½ cup feta cheese
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine quinoa, chickpeas, and chopped kale.
- Add sliced avocado and crumbled feta cheese on top.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss gently to combine and serve immediately.
Notes
For extra flavor, add roasted vegetables or grilled chicken. Adjust seasonings to taste. Perfect for meal prep and make-ahead lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Mix and serve
- Cuisine: Mediterranean
- Diet: High-protein, high-fiber, healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 10 mg