Low Carb Chicken Tortilla Soup Delight 🥣🍗🌿

1. Introduction

If you’re searching for a flavorful and healthy low carb chicken soup, look no further! This low carb chicken tortilla soup recipe combines tender chicken, spicy broth, and fresh vegetables into a comforting bowl that’s perfect for weight watchers and keto enthusiasts alike. Not only is it quick to prepare, but it also captures the vibrant flavors of Mexico with a healthy twist. Dive into this keto chicken soup that’s as delicious as it is nutritious.

2. Ingredients for this Delicious Low Carb Chicken Tortilla Soup

• 2 cups cooked and shredded chicken (preferably roasted or boiled)
• 4 cups chicken broth (low sodium preferred)
• 1 can diced tomatoes (14.5 oz)
• 1 cup diced bell peppers
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 1/2 cup chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste
• Optional toppings: sliced avocado, shredded cheese, sour cream, jalapeños, or crispy baked tortilla strips (low carb substitute)

3. How to Make Your Low Carb Chicken Tortilla Soup

Step 1: Prepare the Chicken and Vegetables

Start by shredding cooked chicken. If using raw chicken, cook it in boiling water or bake until fully done, then shred with two forks. Meanwhile, chop the bell peppers and onions, and mince the garlic.

Step 2: Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the onions and peppers, sautéing until they are soft and fragrant, about 5 minutes. Add the garlic and cook for another 30 seconds to release its aroma.

Step 3: Combine Ingredients

Add the diced tomatoes, chicken broth, cumin, chili powder, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes to allow flavors to meld.

Step 4: Add Chicken and Final Touches

Stir in the shredded chicken and cook for an additional 5 minutes until heated through. Squeeze in fresh lime juice and sprinkle chopped cilantro just before serving for a burst of freshness.

4. Storage Tips for Leftover Low Carb Chicken Tortilla Soup

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop or microwave until hot. For longer storage, consider freezing in portions—this makes for an easy, nutritious meal prep option!

5. Serving Suggestions for This Healthy Chicken Tortilla Soup

Serve your low carb chicken soup hot, garnished with your favorite toppings like sliced avocado, shredded cheese, and a dollop of sour cream. Pair it with a crisp green salad or a side of roasted vegetables for a complete, wholesome meal. For extra flavor, sprinkle some freshly chopped cilantro or squeeze additional lime over each bowl.

6. FAQs About This Low Carb Chicken Tortilla Soup

Can I substitute the chicken?

Absolutely! You can substitute shredded turkey or plant-based protein like jackfruit for a vegetarian option, keeping the soup low carb and nutritious.

Is this recipe keto friendly?

Yes, with its low carbohydrate ingredients, this keto chicken soup is perfect for keto diets. Just ensure your toppings and add-ons are also low carb.

How long does it take to prepare?

The entire process takes about 30–40 minutes, making it ideal for quick weeknight dinners.

Can I add beans or corn?

This recipe is designed to be low carb, so traditional beans and corn are omitted. For a slight variation, you can add small quantities of black soybeans or roasted cauliflower to maintain low carb content.

7. Explore More Delicious Recipes

Looking for other hearty, healthy dishes? Check out these fantastic options:

• Creamy Tuscan Ravioli Delight
• Creamy Coconut Curry Salmon
• Creamy Cajun Chicken Soup

8. Kitchen tools that you might need for this recipe

Ready to start cooking? Enhance your kitchen experience with these essential tools:

• A quality chef’s knife – makes chopping vegetables quick and effortless, ensuring perfect pieces each time.
• A large soup pot – ideal for simmering your flavorful broth and cooking ingredients evenly.
• A citrus juicer – makes squeezing fresh lime juice quick and easy, adding brightness to your soup.
• A sauté pan – perfect for browning vegetables and infusing flavors before combining into the soup.

Each of these tools simplifies your cooking process and helps you achieve professional results at home.

9. Conclusion

This low carb chicken tortilla soup is the perfect comfort food for health-conscious eaters. It’s packed with flavor, easy to make, and versatile enough to serve for lunch or dinner. By using fresh ingredients and simple techniques, you can enjoy a bowl of keto chicken soup that satisfies your cravings without compromising your diet goals. Try it today and discover how delicious healthy eating can be!

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