Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Preheat your grill to medium-high heat.
- Brush chicken breasts with 1 tablespoon of olive oil, season with salt and pepper, then grill for 6-8 minutes per side until cooked through. Let rest and slice.
- Steam broccoli florets until tender, about 4-5 minutes.
- In a bowl, combine mayonnaise, minced garlic, Parmesan, lemon juice, remaining olive oil, salt, and pepper to make the garlic sauce.
- Assemble bowls with sliced chicken, broccoli, and drizzle generously with the garlic sauce.
- Garnish with chopped parsley before serving.
Notes
- You can substitute grilled chicken with baked or sautéed chicken for convenience.
- For a dairy-free version, replace mayonnaise with a dairy-free alternative.
- Serve with a side of rice or quinoa for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, steaming, mixing
- Cuisine: American
- Diet: Healthy, High-protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 80 mg