Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Juicy Grilled Chicken and Broccoli Bowls with Rich Garlic Cream Sauce 🍗🥦🧄✨

1. Introduction

Looking for a delicious and nutritious healthy dinner bowl that satisfies your taste buds? This grilled chicken broccoli bowl is packed with flavorful grilled chicken, crisp broccoli, and a luscious garlic cream sauce. Perfect for busy weeknights or meal prepping, this chicken broccoli recipe combines juicy, tender chicken with fresh vegetables and a rich, creamy sauce that elevates the dish from ordinary to extraordinary. Whether you’re a fan of stir-fry style dishes or just love a good creamy garlic sauce, this recipe is a must-try.

2. Ingredients for the Juicy Grilled Chicken and Broccoli Bowls

• 2 boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• For the garlic cream sauce:
• 4 cloves garlic, minced
• 1 cup heavy cream or coconut cream for dairy-free
• 2 tablespoons butter or olive oil
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

3. Step-by-Step Instructions for Making the Perfect Chicken Broccoli Bowl

Prepping the Chicken

Start by seasoning the chicken breasts with salt, pepper, paprika, garlic powder, and onion powder. Drizzle with olive oil for extra flavor and moisture.

Grilling the Chicken

Preheat your grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.

Preparing the Broccoli

Meanwhile, steam or roast the broccoli florets until tender yet crisp. You can do this in a steamer or roast them in the oven at 400°F (200°C) for about 10 minutes with a drizzle of olive oil and seasonings.

Making the Garlic Cream Sauce

In a saucepan, melt butter or heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream, stirring constantly. Let it simmer gently for 3-5 minutes until it slightly thickens. Add Parmesan cheese if using, and season with salt and pepper.

Assembling the Chicken Broccoli Bowl

Slice the grilled chicken into strips. In bowls, arrange a bed of broccoli, topped with chicken slices, and drizzled generously with the rich garlic cream sauce. Garnish with fresh parsley for added color and flavor.

4. Storage Tips for Your Chicken Broccoli Recipe

Leftover chicken and broccoli can be stored separately in airtight containers in the refrigerator for up to 3 days. To reheat, microwave until hot or warm gently in a skillet. For the sauce, it’s best to add fresh sauce when reheating to prevent separation or thickening.

5. Serving Suggestions for the Best Chicken Broccoli Dish

This healthy dinner bowl is perfect on its own but pairs beautifully with a side of jasmine rice, quinoa, or noodles for extra filling power. You can also sprinkle some crushed red pepper flakes or grated Parmesan to add a spicy or cheesy kick. For added texture, top with toasted nuts or seeds.

6. Tips to Make Your Chicken Broccoli Bowl Even Better

• Use fresh, high-quality chicken for the juiciest results.
• Marinate the chicken in your favorite herbs and spices for extra flavor.
• Adjust the garlic amount in the sauce to suit your preference for a milder or bolder garlic flavor.
• Try substituting heavy cream with Greek yogurt or cashew cream for a lighter, dairy-free version.
• Ensure your grill is well heated to get those perfect grill marks and enhanced flavor on the chicken.

7. Frequently Asked Questions about Chicken Broccoli Recipes

Can I prepare this bowl ahead of time?

Yes, the grilled chicken, broccoli, and sauce can be made ahead and assembled when ready to serve. However, for the best texture, add the sauce just before eating.

What are good substitutions for the cream sauce?

For dairy-free options, try coconut milk or cashew cream. You can also use Greek yogurt for a tangy twist, but add it after removing the sauce from direct heat to prevent curdling.

How long does it take to make this recipe?

This chicken broccoli recipe takes approximately 30 minutes from start to finish, making it perfect for quick dinners.

Can I make this recipe gluten-free?

Absolutely! Just ensure your gravy thickener (if used) and other seasonings are gluten-free. The ingredients listed are naturally gluten-free.

8. Kitchen tools that you might need for this recipe

Enhance your cooking experience with quality kitchen tools! For this grilled chicken broccoli bowl, consider using the Ninja Foodi Smart XL Indoor Grill & Air Fryer for perfectly grilled chicken every time or a good KitchenAid Artisan 5-Quart Stand Mixer to prepare versatile sauces with ease. A reliable Compact 6-in-1 Digital Air Fryer can also help with quick vegetable roasting. Discover more amazing kitchen tools to elevate your cooking game!

9. Conclusion

This grilled chicken broccoli bowl with rich garlic cream sauce is a perfect example of how healthy eating can be both flavorful and satisfying. The juicy grilled chicken combined with crisp broccoli and a decadent sauce create an irresistible chicken broccoli recipe you’ll want to make again and again. It’s quick, nutritious, and customizable — a true staple for healthy dinner bowls. Give it a try and enjoy a delicious, wholesome meal that hits all the right notes!

Print