Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
- Fresh herbs (parsley or thyme), optional garnished
Instructions
- Preheat your grill to medium-high or set your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- Rub the chicken with olive oil, then evenly coat with garlic powder, smoked paprika, oregano, salt, and pepper. Let rest for 15-30 minutes.
- Grill: Cook each side for 6-7 minutes until internal temperature reaches 165°F (74°C). Bake: Place in a greased dish and bake for 20-25 minutes until cooked through.
- Allow the chicken to rest for 5 minutes before slicing.
- Serve hot with lemon wedges and fresh herbs for added flavor.
Notes
- For extra juiciness, marinate the chicken in your favorite herbs and spices for up to 2 hours.
- Use a meat thermometer to ensure perfect doneness and prevent overcooking.
- Serving suggestions include pairing with roasted vegetables, salad, or rice dishes.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: American
- Diet: Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg