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Close-up of tender beef bites glazed in garlic butter sauce, arranged in a rustic bowl. The beef has a glossy sheen with golden-brown edges, garnished with chopped parsley. The background features a wooden platter with garlic, fresh herbs, and a sprinkle of coarse salt, highlighting the savory, juicy texture and inviting aroma.

High Protein Garlic Butter Beef Bites for Easy Dinner

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Tender and juicy beef bites cooked in garlic butter, slow cooker-friendly, and perfect for a nutritious and satisfying dinner.

  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season the beef with salt, pepper, and thyme.
  2. In a skillet, melt the butter over medium heat and sauté garlic until fragrant.
  3. Transfer to the slow cooker, add the beef, soy sauce, and cooked garlic butter mixture.
  4. Cook on low for 6-8 hours until beef is tender.
  5. Garnish with chopped parsley before serving.

Notes

  • You can toss the cooked beef bites with cooked vegetables or serve over rice or mashed potatoes.
  • Adjust cooking time for more tender or firmer beef depending on preference.
  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 75mg