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Close-up of succulent beef bites coated in golden garlic butter sauce, served on a rustic plate garnished with fresh herbs, showcasing a glossy, tender texture with visible garlic pieces and a rich, savory appearance.

High Protein Garlic Butter Beef Bites for Easy Dinner Delight

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Delicious high-protein beef bites cooked slowly in garlic butter, offering tender and flavorful meat perfect for a satisfying dinner.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or chuck, cut into bite-sized pieces
  • 4 garlic cloves, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley for garnish

Instructions

  1. Set your slow cooker to low heat. Heat olive oil in a skillet over medium-high heat.
  2. Sear beef pieces until browned, then transfer to the slow cooker.
  3. In the same skillet, melt the butter and sauté garlic until fragrant, about 1 minute.
  4. Pour garlic butter mixture over beef in the slow cooker. Add salt, pepper, and herbs if using.
  5. Cook on low for 4-6 hours until beef is tender and flavorful.
  6. Garnish with fresh parsley before serving.

Notes

  • You can add vegetables like mushrooms or bell peppers during the last hour of cooking for added flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooking, Searing, Sautéing
  • Cuisine: American
  • Diet: Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 80mg