Ingredients
Scale
- 1 ½ cups rolled oats
- 1 cup oat flour or whole wheat flour
- ½ cup protein powder (vanilla or unflavored)
- ¼ cup honey or maple syrup
- ⅓ cup almond milk or milk of choice
- 1 large egg
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chopped nuts or seeds (almonds, chia, or flaxseed)
- Optional: dried fruits or chocolate chips for added flavor
Instructions
- Gather all necessary ingredients and preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy removal.
- In a large bowl, combine the rolled oats, oat flour, protein powder, baking powder, and salt. Stir well to ensure an even distribution of dry ingredients.
- In a separate bowl, whisk together honey or maple syrup, almond milk, and the egg until smooth. Pour this mixture into the dry ingredients and fold until a sticky dough forms.
- Fold in chopped nuts, seeds, dried fruits, or chocolate chips as desired. Using a spoon or your hands, scoop out portions and shape them into biscuit-sized rounds. Place them on the prepared baking sheet.
- Bake for 12-15 minutes or until the edges are golden brown. Remove from the oven and let the biscuits cool on a wire rack before storing.
Notes
- Ensure the biscuits are completely cooled before storing to prevent sogginess.
- To make vegan, substitute the egg with flaxseed or chia seed eggs and use plant-based sweeteners and milk.
- Customize with different nuts, dried fruits, or spices for variety.
- Store in airtight containers or freezer bags with parchment paper layers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
- Diet: High-Protein, Vegetarian, Nutritious
Nutrition
- Serving Size: 1 biscuit
- Calories: 150 Kcal
- Sugar: 6g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg