Ingredients
- Eggs (hard-boiled, scrambled, or poached)
- Greek yogurt or cottage cheese
- Fresh berries, bananas, or apples
- High-protein cereals or oats
- Nut butters (almond, peanut)
- Protein powders (whey, plant-based)
- Chia seeds or flaxseeds
- Whole grain bread or wraps
- Lean meats like turkey or chicken slices
Instructions
- Prepare Greek yogurt parfait by layering yogurt with berries, granola, and honey, adding chia seeds for extra fiber.
- Make scrambled eggs with chopped vegetables like spinach, peppers, and mushrooms, topping with cheese or avocado slices.
- Blend protein powder, banana, spinach, Greek yogurt, and almond milk to create a nutritious smoothie.
- Mix oats with milk, Greek yogurt, chia seeds, and protein powder, refrigerate overnight, then top with fruits in the morning.
- Fill whole grain wraps with lean turkey or chicken slices, vegetables, and hummus, then roll up for a portable breakfast.
Notes
- Prepare overnight oats or parfaits in advance and store in airtight containers for up to 2 days.
- Cooked eggs and wraps are best eaten within one day for freshness.
- Add nuts and seeds for extra healthy fats and crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook, Cooked
- Cuisine: Various
- Diet: High Protein,Healthy
Nutrition
- Serving Size: 1 bowl/portion
- Calories: 350 kcal per serving Kcal
- Sugar: 12 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 150 mg