Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 small onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 oz) crushed tomatoes
- 8 oz andouille sausage, sliced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 8 oz whole wheat pasta
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned. Remove excess fat.
- Stir in chopped onion and minced garlic; cook until fragrant.
- Add crushed tomatoes, beef broth, sliced sausage, Italian seasoning, and red pepper flakes. Bring to a boil.
- Stir in pasta and cook until al dente, about 10 minutes.
- Reduce heat, sprinkle mozzarella and Parmesan cheeses on top, cover, and let melt for 2-3 minutes.
- Garnish with fresh basil and serve hot.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- Add extra vegetables like spinach or zucchini for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Italian-American
- Diet: High-protein, comfort-food
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 8g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg