Hearty High Protein Lasagna Soup Loaded with Cheese and Fresh Herbs 🥣🧀🌿

1. Introduction

If you’re craving a comforting, **protein-packed** meal that combines the rich flavors of lasagna with the warmth of a hearty soup, then this high protein lasagna soup recipe is perfect for you. This cheesy and savory dish is an easy way to enjoy the classic taste of lasagna without the hassle of baking layers. It’s ideal for busy weeknights, family dinners, or meal prepping for the week ahead. Plus, it’s a wonderful way to sneak in some fresh herbs and vegetables for added flavor and nutrition.

Whether you’re a die-hard lasagna enthusiast or just looking for a new way to enjoy comfort-food favorites, this cheesy high protein lasagna soup checks all the boxes. Dive into this step-by-step guide and experience a delicious twist on traditional Italian flavors!

2. Ingredients for High Protein Lasagna Soup

• 1 pound lean ground beef or turkey
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups beef or chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1 cup ricotta or cottage cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup cooked whole-wheat pasta (or any preferred pasta)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Fresh parsley and basil for garnish
• Salt and pepper to taste

3. How to Make High Protein Lasagna Soup Step-by-Step

Step 1: Brown the Meat and Sauté Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon. Add diced onions and minced garlic, sautéing until fragrant and onions are translucent.

Step 2: Add Broth and Tomatoes

Pour in the beef or chicken broth and canned diced tomatoes (with juices). Stir in dried oregano and basil. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes to develop flavor.

Step 3: Cook the Pasta

While the soup simmers, cook your preferred pasta in a separate pot according to package instructions until al dente. Drain and set aside.

Step 4: Mix in Cheese and Herbs

In a small bowl, combine ricotta or cottage cheese with chopped fresh parsley and basil. Add a pinch of salt and pepper for seasoning.

Step 5: Assemble the Soup

Add cooked pasta to the soup pot. Dollop spoonfuls of the cheese mixture into the soup, stirring gently to combine. Let simmer for another 5 minutes, allowing the flavors to meld together.

Step 6: Serve with Cheesy Toppings

Ladle the hot soup into bowls and top with shredded mozzarella and grated Parmesan. Finish with freshly chopped parsley and basil for a vibrant presentation.

4. Tips for Perfect High Protein Lasagna Soup

• Substitutions: Use ground chicken or plant-based meat for a vegetarian option.
• Extra Nutrition: Add chopped spinach or kale during the last few minutes of simmering.
• Cheese Variations: Try adding provolone or pepper jack for different flavor profiles.

5. Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until heated through or warm in a pot on the stove over medium heat. Keep in mind that cheese may solidify slightly upon cooling, so stir well during reheating for a creamy consistency.

6. Serving Suggestions for High Protein Lasagna Soup

This dish pairs wonderfully with a simple side salad like the Mediterranean Salad for a light yet satisfying meal. Additionally, crusty garlic bread or whole-grain rolls enhance the cheesy, comforting experience.

7. Frequently Asked Questions (FAQs) About High Protein Lasagna Soup

Can I make this soup vegetarian?

Absolutely! Substitute the ground meat with lentils or plant-based protein crumbles. Add extra vegetables like zucchini or mushrooms to boost flavor and nutrition.

How long does it take to prep and cook high protein lasagna soup?

The total cooking time is approximately 40 minutes — about 10 minutes prep and 30 minutes simmering for rich flavors.

Can I freeze leftovers?

Yes, this soup freezes well for up to 3 months. Store in freezer-safe containers and thaw overnight in the fridge before reheating.

What whole wheat pasta should I use?

You can use any shape you prefer, such as rotini, penne, or spaghetti. For ease, a pasta shape that holds sauce well is ideal.

8. Kitchen Tools That You Might Need for This Recipe

• Ninja Foodi Smart XL Indoor Grill & Air Fryer – Perfect for preparing additional side dishes or crispy toppings that complement this soup.
• Compact 6-in-1 Digital Air Fryer by Amazon Basics – Quickly toast garlic bread or vegetables to serve alongside your high protein lasagna soup.
• Cuisinart 2-Quart Stainless Steel Ice Cream Maker – For making a delicious ice cream dessert to finish your meal!

Investing in these tools can streamline your cooking process and enhance your overall experience making this cheesy, protein-rich soup.

9. Conclusion

Enjoy the ultimate comfort-food experience with this high protein lasagna soup-loaded with cheese and fresh herbs. It’s a nutritious, cheesy, and satisfying meal that’s simple to prepare, packed with flavor, and perfect for family dinners or meal prepping. Give this recipe a try and treat yourself to a bowl of hearty, protein-packed goodness today!

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