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A vibrant plate of spinach tomato pasta featuring fresh green spinach leaves and ripe red tomatoes intertwined with al dente pasta, garnished with grated cheese and fresh basil, presented on a rustic white plate with a wooden surface background highlighting colorful ingredients and textures.

Healthy Spinach Tomato Pasta Delight

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A wholesome and flavorful spinach tomato pasta made with fresh spinach, ripe tomatoes, garlic, olive oil, and grated cheese, offering a quick and satisfying meal.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 8 oz of spaghetti or your favorite pasta
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook until they soften slightly, about 2-3 minutes.
  4. Add spinach leaves and cook until wilted, about 2 minutes.
  5. Mix in cooked pasta, season with salt and pepper, and toss to combine.
  6. Serve hot topped with grated Parmesan cheese and fresh basil.

Notes

  • Feel free to add red pepper flakes for a spicy kick.
  • Replace Parmesan with vegan cheese for a dairy-free version.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 kcal Kcal
  • Sugar: 8 g
  • Sodium: 350 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 7 g
  • Protein: 14 g
  • Cholesterol: 20 mg