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A vibrant plate of stuffed pasta shells filled with creamy ricotta and fresh spinach, topped with melted cheese and garnished with herbs, presented on a rustic wooden table with a side of cherry tomatoes and basil.

Healthy Spinach Ricotta Stuffed Shells for a Nutritious Dinner

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A wholesome baked pasta dish featuring large shells filled with a creamy ricotta and fresh spinach mixture, topped with melted cheese and herbs.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 1 tablespoon olive oil
  • 3 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Cook pasta shells according to package instructions, drain and set aside.
  2. Heat olive oil in a pan over medium heat. Sauté garlic until fragrant, then add chopped spinach. Cook until wilted. Remove from heat.
  3. In a bowl, combine ricotta, sautéed spinach, salt, and pepper. Mix well.
  4. Stuff each shell with the ricotta and spinach mixture and place in a baking dish.
  5. Top the stuffed shells with shredded mozzarella and Parmesan cheeses.
  6. Bake uncovered for 20-25 minutes until bubbly and golden.

Notes

  • For extra flavor, sprinkle with red pepper flakes or fresh basil before serving.
  • You can prepare these shells ahead of time and bake when ready.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 shells (1/4 of recipe)
  • Calories: 380 Kcal
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 65mg