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A close-up of large pasta shells filled with creamy ricotta and vibrant spinach, topped with melted cheese and herbs, arranged on a white plate with a side of fresh greens, styled with a rustic wooden background.

Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

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Enjoy a delicious and healthy veggie dinner with our Easy Spinach and Ricotta Stuffed Shells. Packed with fresh spinach, creamy ricotta, and melting mozzarella, this wholesome dish is perfect for weeknights or special occasions, offering a nutritious twist on a classic comfort food.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups fresh spinach, chopped
  • 1 ½ cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 egg, beaten
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups marinara sauce
  • Olive oil for cooking

Instructions

  1. Bring a large pot of salted water to a boil. Add the pasta shells and cook until al dente. Drain and set aside to cool slightly.
  2. In a mixing bowl, combine ricotta, spinach, minced garlic, beaten egg, Parmesan, oregano, basil, salt, and pepper. Mix until smooth.
  3. Using a teaspoon, fill each cooked shell with the ricotta mixture. Arrange the stuffed shells in a greased baking dish.
  4. Spoon marinara sauce over the shells and sprinkle with shredded mozzarella.
  5. Preheat oven to 375°F (190°C). Cover the dish with foil and bake for 25-30 minutes, removing foil for the last 5 minutes to melt and brown the cheese.

Notes

  • You can substitute fresh spinach with thawed frozen spinach, drained well.
  • For added flavor, sprinkle with freshly chopped basil or parsley before serving.
  • To make this dish vegan, replace cheese with plant-based alternatives and use vegan marinara sauce.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: Fifty grams
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 75mg