Healthy Spinach and Ricotta Stuffed Shells: The Perfect Vegetarian Pasta Delight 🥳🍃

1. Introduction

If you’re craving a comforting yet healthy dinner, look no further than these stuffed shells filled with fresh spinach and creamy ricotta. This vegetarian pasta dish combines simplicity with rich flavors, making it an easy weeknight meal or special occasion casserole. Packed with nutrients and made from wholesome ingredients, these stuffed shells are a perfect choice for anyone looking to enjoy a nutritious and satisfying healthy dinner. The combination of tender pasta, fresh greens, and cheesy filling makes this vegetarian pasta dish a family favorite that you can whip up in less than an hour.

2. Ingredients for Healthy Spinach and Ricotta Stuffed Shells

• 1 box of large pasta shells (about 20 shells)
• 2 cups fresh spinach, chopped
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 large egg
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

3. How to Make Healthy Spinach and Ricotta Stuffed Shells

Preparing the Pasta Shells

Cook the large pasta shells in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside to cool slightly.

Making the Filling

In a mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, chopped spinach, minced garlic, and egg. Season with salt and pepper, then mix until smooth and well incorporated.

Stuffing the Shells

Using a small spoon or piping bag, fill each cooked shell with the cheese and spinach mixture. Arrange the stuffed shells in a baking dish coated with a little olive oil or non-stick spray.

Assembling and Baking

Pour marinara sauce evenly over the stuffed shells. Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for approximately 25-30 minutes, until bubbly and heated through. For a golden top, remove the foil during the last 5 minutes of baking.

4. Storage Tips for Leftover Stuffed Shells

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions or reheat in the oven at 350°F (175°C) covered with foil until warmed through. For extended storage, these healthy vegetarian pasta can be frozen for up to 2 months.

5. Serving Suggestions for the Best Experience

Serve these wholesome stuffed shells with a fresh side salad or steamed vegetables for a complete meal. Top with extra Parmesan or chopped herbs for added flavor. For a more indulgent twist, add a drizzle of olive oil or a sprinkle of red pepper flakes.

Looking for more pasta-inspired ideas? Check out our Hearty Spinach and Tomato Pasta Delight for another nutritious dish.

6. FAQs about Healthy Spinach and Ricotta Stuffed Shells

Can I make this recipe vegan?

Yes! Substitute the ricotta cheese with tofu-based ricotta or vegan cheese options, and use a plant-based egg replacer if desired.

How long does it take to prepare?

Including boiling the pasta and baking, this dish takes approximately 45 minutes from start to finish, making it an easy and quick healthy pasta dinner.

Can I use fresh or frozen spinach?

Both work well. If using frozen spinach, drain and squeeze out excess water before adding to the filling.

Are these stuffed shells suitable for kids?

Absolutely! The mild flavors and cheesy filling make this a kid-friendly favorite. Customize the seasoning to suit their taste.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master: Make chopping spinach and garlic quick and easy, saving you valuable time during prep.
• CAROTE Premium 16pc Nonstick Cookware Set: Ensures your pasta and sauces cook evenly and cleanup is effortless.
• Crock-Pot Family-Size Slow Cooker: Perfect for preparing larger batches or making vegetarian casseroles ahead of time.

8. Related Recipes for Further Inspiration

• Creamy Italian Sausage Gnocchi Soup
• Easy Slow Cooker Chicken Stew
• Lasagna Soup for Cozy Dinners

9. Conclusion

These healthy vegetarian stuffed shells offer a delicious way to enjoy a nutritious and satisfying pasta meal. Whether you’re looking for an easy weeknight dinner or a crowd-pleasing casserole, this recipe checks all the boxes with its fresh ingredients and hearty flavors. Give it a try today and bring a little comfort and health to your dinner table!

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