Healthy Spinach and Ricotta Stuffed Pasta Shells: A Delicious Vegetarian Pasta Dinner 🥘🌱✨
1. Introduction
If you’re searching for a satisfying vegetarian pasta dinner that combines hearty flavors with wholesome ingredients, then this spinach stuffed shells recipe is perfect for you. Filled with creamy ricotta and nutritious spinach, these pasta shells make an impressive and healthy veggie dinner that everyone will love. Whether you’re hosting a family dinner or craving comfort food, this ricotta pasta recipe is simple to prepare and full of flavor.
2. Ingredients for Healthy Spinach and Ricotta Stuffed Pasta Shells
- 20 large pasta shells
- 2 cups fresh spinach, chopped
- 1 ½ cups ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 large egg
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups marinara sauce
3. Step-by-Step Instructions for Making Spinach Stuffed Shells
Prepare the Pasta
Cook the large pasta shells in boiling salted water until al dente according to package instructions. Drain and set aside to cool slightly.
Make the Spinach and Ricotta Filling
In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant. Add chopped spinach and cook until wilted. Remove from heat and let cool.
In a mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, cooked spinach, egg, salt, and pepper. Mix until smooth and well incorporated.
Stuff the Pasta Shells
Carefully fill each cooked shell with the spinach and ricotta mixture using a spoon or piping bag. Arrange the stuffed shells in a baking dish.
Assemble and Bake
Spread marinara sauce over the stuffed shells. Cover the dish with foil and bake at 375°F (190°C) for 25-30 minutes, until hot and bubbly. Remove foil and sprinkle additional mozzarella if desired, then bake for an extra 5 minutes.
4. Storage Tips for Leftover Spinach and Ricotta Pasta Shells
Let the leftovers cool completely before storing. Place remaining stuffed shells in an airtight container and refrigerate for up to 3 days. To reheat, microwave until warmed through or bake covered at 350°F (175°C) for 15 minutes.
5. Serving Suggestions for This Vegetarian Pasta Dinner
Serve your spinach stuffed shells with a fresh green salad and crusty bread for a complete healthy veggie dinner. For added flavor, sprinkle with fresh basil or parsley before serving. Pair this dish with a glass of sparkling water or white wine for a delightful meal experience.
6. Frequently Asked Questions about Spinach and Ricotta Pasta Shells
Can I substitute ricotta cheese with cottage cheese?
Yes, cottage cheese can be used as a substitute for ricotta in this recipe. For smoother texture, blend it before mixing with other ingredients.
Is this recipe suitable for vegan diets?
To make this recipe vegan, substitute dairy cheeses with plant-based alternatives and ensure the pasta is egg-free. This is a great vegan veggie dinner option!
How long does it take to prepare this vegetarian pasta dinner?
The total preparation and cooking time is approximately 45 minutes, making it perfect for a quick yet hearty meal.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master – Effortlessly chop spinach and garlic, saving time and effort in the kitchen.
- CAROTE Premium 16pc Nonstick Cookware Set – Use high-quality cookware to achieve perfect pasta and sauce results.
- Ninja SLUSHi Pro RapidChill Drink Maker – Keep drinks chilled while enjoying your delicious vegetarian pasta dinner.
8. Additional Recipes to Complement Your Vegetarian Pasta Dinner
- Creamy Italian Sausage Gnocchi Soup – Warm up with a comforting soup that pairs well with pasta dishes.
- Creamy Spinach Tomato Pasta – Another flavorful spinach-based dish to add variety to your meal.
9. Conclusion
In conclusion, this healthy veggie dinner featuring spinach stuffed shells is a delicious and nutritious way to enjoy your favorite pasta dish. Easy to prepare and packed with wholesome ingredients, it’s the perfect vegetarian pasta dinner to serve family or friends. Try this recipe today and enjoy a satisfying meal that highlights the goodness of fresh vegetables and creamy cheese. For more kitchen inspiration, explore our collection of delicious recipes!
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Healthy Spinach and Ricotta Stuffed Pasta Shells
A wholesome and delicious stuffed pasta dish featuring creamy ricotta cheese and fresh spinach, perfect for a nutritious weeknight dinner.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 20 large pasta shells
- 1 cup ricotta cheese
- 2 cups fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cook pasta shells in salted boiling water until al dente. Drain and set aside.
- In a skillet, heat olive oil and sauté garlic until fragrant. Add chopped spinach and cook until wilted. Remove from heat.
- In a bowl, mix ricotta cheese, sautéed spinach, half of the mozzarella, Parmesan, salt, and pepper.
- Stuff each cooked shell with the ricotta mixture and place in a baking dish.
- Top with remaining mozzarella cheese and bake for 20-25 minutes until bubbly and golden.
Notes
- You can add a pinch of red pepper flakes for some heat.
- Use fresh spinach for the best flavor and texture.
- Serve with a simple green side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 plate
- Calories: 420 kcal Kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 19 g
- Cholesterol: 60 mg
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