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A vibrant plate of sesame chicken featuring tender, golden-brown chicken pieces coated in a glossy sesame sauce, garnished with toasted sesame seeds and chopped green onions, served on a white ceramic plate with a colorful vegetable side salad, all beautifully styled with a sprinkle of sesame seeds and fresh herbs

Healthy Sesame Chicken Excursion with a Crispy Twist

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A quick and nutritious sesame chicken recipe featuring tender chicken pieces coated in a light batter, stir-fried to perfection, and coated with a savory sesame sauce topped with toasted sesame seeds and green onions.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 2 tablespoons toasted sesame seeds
  • 1/4 cup chopped green onions
  • 1/4 cup all-purpose flour or almond flour (for gluten-free)
  • Optional: red pepper flakes for heat

Instructions

  1. In a bowl, whisk together soy sauce, honey, garlic, and ginger to make the sauce.
  2. Toss chicken pieces in flour until well coated.
  3. Heat sesame oil in a large skillet over medium heat.
  4. Add chicken and cook until golden and cooked through, about 5-7 minutes.
  5. Pour sauce over cooked chicken, tossing to coat evenly.
  6. Cook for another 2-3 minutes until sauce thickens slightly.
  7. Sprinkle with toasted sesame seeds and chopped green onions before serving.

Notes

  • For extra crunch, add chopped cashews or almonds.
  • Serve with steamed rice or stir-fried vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320 kcal Kcal
  • Sugar: 8 g
  • Sodium: 650 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 75 mg