Ingredients
- Lean chicken breast or turkey chunks for added protein
- Vegetables such as spinach, kale, carrots, and celery
- Broth options like vegetable, chicken, or bone broth (preferably homemade for purity)
- Seasonings such as garlic, onion, herbs, and spices for flavor
- Legumes like lentils or chickpeas for extra protein and fiber
- Optional: gluten-free noodles or rice to make it heartier
Instructions
- Start by chopping your vegetables and dicing the lean protein source. Season the chicken or turkey with herbs and spices if desired.
- Sauté garlic and onion in a large pot until fragrant to build flavor.
- Add diced lean meat and cook until browned. Then stir in vegetables like carrots, celery, and greens, cooking for a few minutes until tender.
- Pour in your chosen broth and add legumes such as lentils or chickpeas. Bring to a boil, then reduce heat and simmer until legumes are tender.
- Season with salt, pepper, and herbs. Add fresh parsley or basil for extra flavor. Serve hot and enjoy.
Notes
- Cool the soup completely before storing in airtight containers.
- Refrigerate for up to 3 days or freeze for longer storage.
- Reheat thoroughly before serving to ensure safety and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free, High Protein
Nutrition
- Serving Size: 1 bowl (approx. 250 ml)
- Calories: 180 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg