Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cucumber, diced
- 2 tomatoes, chopped
- 1 red onion, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Olive oil
- Lemon juice
- Salt and pepper
- For Tzatziki:
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- Salt to taste
Instructions
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or cook in a skillet until fully cooked. Slice into strips.
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, dill, and a pinch of salt in a bowl.
- Assemble the bowls by placing sliced chicken over a bed of chopped cucumbers, tomatoes, and red onions.
- Top with crumbled feta, chopped parsley, and a generous dollop of tzatziki sauce.
- Finish with a squeeze of lemon juice and a drizzle of olive oil. Serve immediately.
Notes
- You can substitute chicken with turkey or tofu for different protein options.
- Ensure the chicken is well-seasoned for maximum flavor.
- Chill the tzatziki before serving for a more refreshing taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Grilling, Assembly
- Cuisine: Mediterranean
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg