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A vibrant plate of creamy garlic Parmesan chicken pasta featuring tender chicken pieces coated in a rich, cheesy sauce, garnished with fresh parsley, served on a white ceramic plate with a rustic wooden background, showcasing a glossy, flavorful texture and colorful herbs.

Healthy Garlic Parmesan Chicken Pasta Delight

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Creamy garlic Parmesan chicken pasta combines tender chicken, aromatic garlic, and rich cheese for a wholesome and satisfying meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound (450g) chicken breast, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 8 ounces cooked pasta
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces, season with salt and pepper, and cook until golden and cooked through, about 7-8 minutes.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add heavy cream and bring to a gentle simmer.
  5. Mix in Parmesan cheese until melted and the sauce thickens.
  6. Combine cooked pasta with the sauce and chicken, toss to coat evenly.
  7. Garnish with chopped parsley and serve warm.

Notes

  • Adjust garlic and cheese quantities to taste for a richer or milder flavor.
  • Use cooked, drained pasta for best texture.
  • Feel free to add vegetables like spinach or cherry tomatoes for extra freshness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 kcal Kcal
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 135 mg