Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀✨

1. Introduction

If you’re searching for a healthy chicken pasta recipe that combines bold flavors with wholesome ingredients, you’re in the right place. This easy and quick healthy garlic parmesan chicken pasta dish is perfect for busy weeknights or when you want a nutritious, flavorful meal without spending hours in the kitchen. Packed with lean protein, fragrant garlic, and creamy Parmesan, this dish promises both comfort and health benefits. Let’s get started on creating this delightful pasta!

2. Ingredients for this healthy garlic parmesan chicken pasta

• 8 oz whole wheat or regular pasta
• 2 boneless, skinless chicken breasts, sliced into strips
• 3 cloves garlic, minced
• 1 cup unsweetened almond milk or low-fat cream
• 1/2 cup freshly grated Parmesan cheese
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1 cup spinach leaves
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

3. Step-by-step instructions for preparing this healthy chicken pasta dish

Preparation of Pasta

Cook the pasta in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside.

Cooking the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken strips with salt and pepper. Cook until golden and cooked through, approximately 5-7 minutes. Remove from the skillet and set aside.

Making the Garlic Parmesan Sauce

In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant, about 1 minute. Pour in the almond milk or low-fat cream, stirring constantly. Bring to a gentle simmer.

Adding Cheese and Vegetables

Stir in the grated Parmesan cheese until melted and smooth. Add the cherry tomatoes and spinach, cooking until the tomatoes are soft and the spinach wilts.

Combining Everything

Return the cooked chicken to the skillet. Add the cooked pasta and toss to combine, ensuring each strand is coated with the creamy sauce. Adjust seasoning with salt and pepper as needed.

4. Storage tips for leftovers

Transfer any leftovers to an airtight container and keep in the refrigerator for up to 3 days. For the best taste and texture, reheat gently on the stove or in the microwave, adding a splash of almond milk if necessary to loosen the sauce.

5. Serving suggestions for this healthy garlic parmesan chicken pasta

This healthy chicken pasta recipe pairs beautifully with a light side salad, such as refreshing Asian cucumber salad. Garnish with extra Parmesan and chopped parsley for a pop of flavor. For an extra wholesome meal, serve alongside roasted vegetables or a slice of crusty whole-grain bread.

6. FAQs about this healthy garlic parmesan chicken pasta

Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and add more juiciness. Just adjust cooking time accordingly.

Is this dish suitable for gluten-free diets?

Absolutely! Use gluten-free pasta options to make this dish compatible with gluten sensitivities.

What are some healthy substitutions I can make?

To make this dish even healthier, consider using zucchini noodles or cauliflower rice instead of traditional pasta. You can also boost the vegetable content by adding bell peppers or broccoli.

How long does it take to prepare this healthy garlic Parmesan chicken pasta?

Preparation and cooking time total approximately 30 minutes, making it a perfect easy weeknight meal.

7. Kitchen tools that you might need for this recipe

To enhance your cooking experience, here are some excellent tools you might consider:

• CAROTE Premium 16pc Nonstick Cookware Set — ensuring even cooking and easy cleanup for your pasta and chicken.
• Fullstar Ultimate Veggie Prep Master — perfect for chopping vegetables quickly and safely.
• Ninja SLUSHi Pro RapidChill Drink Maker — cool off with a refreshing drink while you cook.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — a versatile tool to prepare side vegetables or crispy toppings for your pasta.

8. Tips for making the perfect healthy garlic parmesan chicken pasta

• Use fresh garlic and high-quality Parmesan for richer flavors.
• Don’t overcook the pasta—aim for al dente texture.
• Adjust the amount of garlic and cheese to suit your taste preference.
• For a vegan version, substitute Parmesan with nutritional yeast and use plant-based milk.

9. Conclusion

This healthy chicken pasta recipe with garlic and Parmesan is a quick, easy, and nutritious meal that everyone will love. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this dish delivers on flavor and health benefits. Explore more delicious recipes on our food blog and elevate your home-cooked meals today!

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