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Colorful healthy enchilada skillet served in a rustic black skillet, topped with melted cheese, fresh cilantro, and sliced jalapenos. Bright red and green peppers, tender chicken pieces, and a vibrant tomato sauce create a visually appealing, hearty dish with textures of gooey cheese and crispy edges.

Healthy Enchilada Skillet Delight

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A wholesome and easy-to-make enchilada skillet featuring seasoned chicken, bell peppers, and a flavorful tomato sauce topped with melted cheese and fresh herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Cook the diced chicken until no longer pink, about 5-7 minutes.
  3. Add onions, peppers, and garlic; cook until vegetables are tender, about 5 minutes.
  4. Stir in tomato sauce, chili powder, cumin, salt, and pepper; simmer for 10 minutes.
  5. Sprinkle shredded cheese evenly over the mixture and cover until cheese melts, about 2-3 minutes.
  6. Garnish with fresh cilantro before serving.

Notes

  • You can substitute chicken with tofu or beef for variation.
  • Adjust spice levels according to preference.
  • Serve with rice or tortilla chips for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stove-top
  • Cuisine: Mexican
  • Diet: Healthy, Low-carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg