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Colorful plated sweet potatoes filled with vibrant red cranberries and golden apple chunks, topped with a sprinkle of cinnamon and fresh herbs, styled elegantly on a rustic wooden surface with natural lighting highlighting the glossy textures and rich colors.

Healthy Cranberry Apple Twice-Baked Sweet Potatoes Delight

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A wholesome and delicious recipe featuring twice-baked sweet potatoes filled with tart cranberries and sweet apples, topped with cinnamon, perfect for a healthy dessert or side dish.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large sweet potatoes
  • 1 cup fresh cranberries
  • 2 medium apples, diced
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup chopped pecans (optional)
  • Fresh mint for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Powder the sweet potatoes with a fork and place on a baking sheet. Bake for 45-50 minutes until tender.
  3. Allow to cool slightly, then slice each sweet potato in half and scoop out the flesh into a bowl.
  4. Mix the sweet potato flesh with cranberries, apples, honey, cinnamon, and nutmeg.
  5. Spoon the filling back into the sweet potato shells.
  6. Return to the oven and bake for an additional 15 minutes.
  7. Top with chopped pecans and fresh mint before serving.

Notes

  • You can substitute honey with agave syrup for a vegan option.
  • For extra crunch, add a sprinkle of granola on top.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Method: Bake and Fill
  • Cuisine: American
  • Diet: Healthy, Vegetarian, Vegan option

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 220 kcal Kcal
  • Sugar: 15 g
  • Sodium: 20 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 3 g
  • Cholesterol: 0 mg