Ingredients
Scale
- 8 oz whole wheat spaghetti
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 1 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh lemon juice (optional)
Instructions
- Cook the spaghetti according to package instructions until al dente. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
- Add broccoli florets and cook for 4-5 minutes until tender and vibrant green.
- Mix the cooked pasta into the skillet with broccoli, toss to combine.
- Remove from heat, stir in grated Parmesan cheese and lemon juice if using. Season with salt and black pepper.
- Serve immediately garnished with additional cheese and herbs if desired.
Notes
- You can substitute parmesan with vegan cheese for a plant-based version.
- Add chopped cherry tomatoes for extra color and flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg