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A vibrant bowl of golden turmeric chicken soup garnished with chopped herbs and black pepper, steam rising from the warm, hearty broth, served in a rustic white bowl, with fresh herbs and slices of chicken visible, set on a wooden table with natural lighting.

Healing Turmeric Chicken Soup for Inflammation Relief

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A nourishing chicken soup infused with anti-inflammatory turmeric, fresh vegetables, and herbs, perfect for boosting immunity and reducing inflammation.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breasts or thighs, diced
  • 4 cups chicken broth
  • 1 tablespoon turmeric powder
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic; sauté until translucent.
  3. Stir in turmeric powder and black pepper, cooking for 1 minute to release flavors.
  4. Add diced chicken and cook until slightly browned.
  5. Pour in chicken broth and add carrots and celery.
  6. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
  7. Garnish with fresh parsley before serving.

Notes

  • You can add ginger for extra anti-inflammatory benefits.
  • This soup is customizable with your favorite vegetables.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free, Low-Carb, Kid-Friendly

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg