Ingredients
Scale
- 1 pound chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
Instructions
- Wash and pat dry the chicken breasts, then cut into evenly sized strips.
- In a shallow bowl, mix the flour with salt, garlic powder, paprika, and black pepper.
- Beat the eggs in a second bowl.
- Combine panko breadcrumbs with grated Parmesan in a third bowl.
- Dip each chicken strip into the seasoned flour, then into the beaten eggs, and finally coat with the breadcrumb mixture.
- Preheat the oven to 400°F (200°C). Place the coated tenders on a baking sheet lined with parchment paper or a silicone mat.
- Lightly spray the tenders with olive oil for extra crispiness.
- Bake for 20-25 minutes, turning once halfway through, until golden brown and cooked through.
Notes
- Ensure even coating for crispy results.
- Use parchment paper or silicone baking mats to prevent sticking.
- Spray with olive oil for enhanced crunchiness.
- These tenders can be frozen before baking for make-ahead convenience.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy, Low Fat
Nutrition
- Serving Size: 4 tenders
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg